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Vegetables

WIC Participants Receive Increase in Benefits

in Food & Drink/Health

Beginning this month, participants of the Women, Infants, and Children (WIC) program will see a temporary increase to their benefits for the purchase of fruits and vegetables.

This benefit, provided by the American Rescue Plan Act of 2021, provides families with a temporary increase in their monthly WIC fruits and vegetables benefit to $35 to provide additional relief during COVID‐19. Currently, children ages one to five receive $9 per month, and, pregnant, postpartum, and breastfeeding women receive $11 per month. The increase takes effect June 1 and is expected to last until September 2021.

Continue Reading on The Ceres Courier

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Keto-Friendly Vegetables

in Food & Drink

Cauliflower

Like broccoli, cauliflower is versatile and contains plenty of vitamins and minerals, says Stephanie Laska, co-author of “THE DIRTY, LAZY, KETO Cookbook.” She’s based in Turlock, California.

“It’s an inexpensive, versatile vegetable that can take on the flavor of a dish it’s part of or stand tall on its own,” Laska says.

There are a number of ways to prepare and serve cauliflower, including:

— Raw.

— Mashed.

— Roasted.

— Riced.

“One of my favorite ways to prepare cauliflower is also one of the easiest,” Laska says. Toss cauliflower florets with melted, unsalted butter, olive oil and salt and pepper onto a pan and roast for 25 to 30 minutes at 400 degrees Fahrenheit. Pull the florets out of the oven and dust them with Parmesan cheese and parsley flakes, then roast for another 5 minutes to melt the cheese.

Continue Reading on WTOP News

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